Sports massage involves the application of pressure (by kneading, rubbing or traction) to help ease musculoskeletal problems. Contrary to may people’s belief sports massage is not just reserved for sports people and can be beneficial to anyone.
Who can Sports Massage help?
Sports massage has been shown to help various musculoskeletal problems, including temporary easing relief of lower back pain. It can help everyday anxiety and stress, encourage relaxation, aid sleep and promote a sense of well-being.
What can I expect from my first treatment?
During the initial treatment:
- A general case history will be taken
- With permission a physical assessment will be carried out
- A treatment will be included in the first session
Stretches or exercises might be suggested as part of the treatment plan.
How many sessions will I need?
The number of sessions needed will depend on the individual, but can be dependent on a number of factors including age, extent of injury, duration of injury, general fitness and posture.